Upper body
• 2 Upper body base layers, polypropylene or capeline
• 1 Long sleeve shirt
• 1 Fleece jacket
• 1 Windproof Gore-tex jacket (must have a hood)
• 1 Down jacket (hood recommended)
Lower body
• 1 Lower body base layer (thermal underwear or similar)
• 1 Pair of trekking pants
• 1 Pair of Windproof GoreTex pants (we recommend side zippers)
Hands
• 1 Pair of liner gloves
• 1 Pair of fleece or wool gloves
Head
• 1 hat or cap with wide brim for sun protection
• 1 Fleece hat or balaclava
Footwear
• 1 Pair of trekking boots (we recommend Gore-Tex models)
• 1 Pair of gaiters
Feet
• 2 Pairs of lightweight socks
• 2 Pairs of heavyweight socks
Eyes
• 1 Pair of glacier glasses with side protection (100% UV)
Others
• 1 Headlamp
• 1 Sleeping bag (suitable down to -20ºC / -4ºF)
• 1 Pair of hiking poles
• Mattress
• Cooking Utensils
• Sunscreen and lip protection (SPF 40)
• 2 Water bottles
• 1 Thermos flask
Backpack
• Large backpack (25 l),gear bag or 90l backpack.
Personal
• Camera, video camera, extra batteries
• Personal first-aid kit
• 1 Pee bottle
• Personal hygiene kit
• 6 Batteries for a headlamp or other